Hello everyone! And thank you for visiting my blog. From today onwards, we will be having a newly added segment that’s meant to serve you and your family’s diet to the road of achieving a healthy lifestyle. This segment will provide fresh and interesting recipes that can be part of your healthy eating plan, which is ‘Healthy Snack Recipes‘.
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Healthy Food Pyramid Diagrams
Here is the collection of printable healthy food pyramids I found around the net. Interesting because it were made to suit regions, ethnics, types of food and eating styles. Just click the image to view the larger resolution and I also put a referral link if you are interested to read detail about the diagram.
The most recent update of the USDA pyramid, it was design by dividing it into vertical wedges of different widths and color to represent the different food groups.
Source : Mypyramid.gov
Make sure to download this guide as well Getting started
This new pyramid fixes fundamental flaws in the USDA pyramid and offers sound information to help people make better choices about what to eat.
Source : http://www.hsph.harvard.edu/nutritionsource/pyramids.html
Food pyramid diagram as suggested by UDO for healthy people.
Source : http://www.hsph.harvard.edu/nutritionsource/pyramids.html
Food pyramid diagram as suggested by UDO for healthy people.
Source : http://www.hsph.harvard.edu/nutritionsource/pyramids.html
Food pyramid diagram as suggested by UDO for active people.
Source : http://www.hsph.harvard.edu/nutritionsource/pyramids.html
The Food Guide translates the science of healthy eating into a practical pattern of food choices that meets nutrient needs, promotes health and minimizes the risk of nutrition-related chronic diseases. [Read more..]
Source : http://oldwayspt.org/index.php?area=latin_american_diet
Source : http://oldwayspt.org/index.php?area=pyramid_med
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Now you have the diagrams, so let take this chance to give a small effort on following the guidelines as suggested.
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