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Healthy Snack Recipes: Edamame Bruschetta
Healthy Snack Recipes: Edamame Bruschetta

Getting on a healthy and nutritious eating plan is not that hard really, even when it comes to snacking. This is another type of bruschetta recipe that I really like. I used edamame for this recipe because I like how tasteful it is, even when eaten on its own. You can use other type of [...]

The Health Benefits of Walnut – What’s Good in Eating Walnuts?
The Health Benefits of Walnut – What’s Good in Eating Walnuts?

Nuts generally have a lot of health and medicinal benefits, in spite of some claims to say that nuts may result to poor skin condition and such. It’s true, some people may be allergic to nuts but that is an entirely different case and it should not downgrade the goodness of eating nuts. But remember [...]

Food Pyramid for Senior Citizen
Food Pyramid for Senior Citizen

Senior citizen and old people above the age of 70 have their own food pyramid too. Learn what it is made up for a better eating plan. . Food pyramid is more than just a guideline for your daily food and nutrition intake; it also serves as the main foundation of good eating for people [...]

Healthy Snack Recipes: Shrimp Tropical Salsa Salad
Healthy Snack Recipes: Shrimp Tropical Salsa Salad

If you’re a big fan of seafood, and prawn especially this can be the right healthy snack recipe for you. With fusions of fruits, some pepper and grilled prawns, you’ll find this snack rather unique and authentic to begin with. It’s great as an appetizer or starters. . Shrimp Tropical Salsa Salad This particular recipe [...]

Does Acai berry works for dieting – Benefits of Acai berry
Does Acai berry works for dieting – Benefits of Acai berry

You’ve probably heard of it somewhere and for few times, or you probably got to know its’ name from certain health newsletter emailed to your from time to time – the healthy and nutritious Acai Berry. There are actually a number of Acai Berry advertisements on the net, claiming how it can make you lose [...]

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// General Health

Diabetes Diet: Healthy Eating Plans for Diabetic Patients

Diabetes Diet: Healthy Eating Plans for Diabetic Patients

If you’ve happened to know what all the hospitals served people with diabetes, you’d probably can get a short list of what to get in the supermarket for those who are with diabetic in your family because, it’s true that diabetic patients has not much of food variation to begin with. When talking about healthy [...]

// Healthy Eating

Seaweed: Nutritional Values and Benefits

Seaweed: Nutritional Values and Benefits

“Tasting the roe-like seaweed popping in my mouth while I was vacationing in Kota Kinabalu, Sabah really got me thinking. How can this particular food be so exquisite but yet so beneficial for health? Often times it’ll be like ‘all the good food are bad food’…I really wonder.” In case most of you are still [...]

// Healthy Foods

Benefits of Salmon: From Protein to Omega-3 Fatty Acids

Benefits of Salmon: From Protein to Omega-3 Fatty Acids

Salmon is an ‘anadromous’ type of fish, simply means that it can live in both freshwaters and seawaters. Salmon lives in the river for reproduction process and after birth, the young salmon will continue their life in the sea. In other words, it means that each time a salmon wants to release its eggs; it [...]

// Snack Recipes

Healthy Snack Recipes: Hot and Sour Shrimp Soup

Healthy Snack Recipes: Hot and Sour Shrimp Soup

Another one in my soup series. This recipe is quite similar to Thai ‘Tom yum’ recipe but it’s a little different and it’s less hot the usual Thai TomYum (Yea, it is usually very very hot since it uses small chilies which can be deadly hot!). Again, soup is the best of snack because it [...]

// Miscellaneous

Printable Food Pyramid Diagram – Coloring Pages

Printable Food Pyramid Diagram – Coloring Pages

Free printable healthy food pyramid diagram coloring pages; one of the ways to encourage your kid and shape their mindset towards a healthy eating habits and styles. I assume that it is definitely tough to teach our kids to control what they are eating and so that they will eat more healthy foods than junkies. [...]