When we talk of Halloween, you’ll probably imagine pumpkins, sweets, chocolates and a whole lot of other treats, right? Well of course, that is only natural. But did you know that these supposedly eerie looking carved smiling pumpkins which you usually see during Halloween actually have a lot of health and nutritional benefits? Pumpkin is [...]
There’s two meals that you should not forget to take, and both of these meals are actually, if practiced accordingly and healthily, could be the main key to consistent and gradual weight loss plan as well as part of a healthy eating plan regime. The two meals are breakfast and lunch respectively. If you think [...]
What’s the common excuses we often heard from people as reasons to skip breakfast – no appetite, stomachache, no time, woke up late and the list goes on.
Breakfast is actually the most crucial meal of the day and it’s not dinner or lunch. Why do we have to take breakfast? Breakfast is the first meal [...]
How smart is your eating style?
If you are reluctant in answering this simple question then you will have a lot more to think about, especially if you are aiming at being healthy, fit and gorgeous simultaneously. Eating is not only to maintain a top-notch physical state but also to preserve good health. Believe it or [...]
Getting on a healthy and nutritious eating plan is not that hard really, even when it comes to snacking. This is another type of bruschetta recipe that I really like. I used edamame for this recipe because I like how tasteful it is, even when eaten on its own. You can use other type of [...]
NC3NFJS6ME9F Nuts generally have a lot of health and medicinal benefits, in spite of some claims to say that nuts may result to poor skin condition and such. It’s true, some people may be allergic to nuts but that is an entirely different case and it should not downgrade the goodness of eating nuts. But [...]
Senior citizen and old people above the age of 70 have their own food pyramid too. Learn what it is made up for a better eating plan.
Food pyramid is more than just a guideline for your daily food and nutrition intake; it also serves as the main foundation of good eating for people of all [...]
If you’re a big fan of seafood, and prawn especially this can be the right healthy snack recipe for you. With fusions of fruits, some pepper and grilled prawns, you’ll find this snack rather unique and authentic to begin with. It’s great as an appetizer or starters.
Shrimp Tropical Salsa Salad
This particular recipe makes about 4 [...]
You’ve probably heard of it somewhere and for few times, or you probably got to know its’ name from certain health newsletter emailed to your from time to time – the healthy and nutritious Acai Berry. There are actually a number of Acai Berry advertisements on the net, claiming how it can make you lose [...]
Food Pyramid Diagrams for Kids – Learn the right foods to eat
Defining the optimal nutrition for your kids may be a little more complex than the general description of typical food pyramid because depending on the age, condition and activity level of your child, the amounts of different nutrients and each type of food that should be eaten daily vary from one kid to another. Learning [...]
Food Allergies Intolerance: The Necessity to Know and Its Prevention
You know there are so many benefits of eating nuts, or eating salmon (proven to be one of the healthiest fish since it’s mercury content is relatively low), or even by drinking milk, but there is no use when you’re getting rashes, swollen lips or joints just by eating them. Yup, you may find it [...]
Benefits of Salmon: From Protein to Omega-3 Fatty Acids
Salmon is an ‘anadromous’ type of fish, simply means that it can live in both freshwaters and seawaters. Salmon lives in the river for reproduction process and after birth, the young salmon will continue their life in the sea. In other words, it means that each time a salmon wants to release its eggs; it [...]
Healthy Snack Recipe For Kids: Fruit Juice Jelly with Nata de Coco
It’s time for another snack for your kids! This time I came up with something that really easy to make, and most important, I’m pretty sure your kids going to love this! It’s called Fruit Juice Jelly with Nata de Coco. This particular snack encourage your children to indulge more on fruits, and it’s up [...]
Printable Food Pyramid Diagram – Coloring Pages
Free printable healthy food pyramid diagram coloring pages; one of the ways to encourage your kid and shape their mindset towards a healthy eating habits and styles.
I assume that it is definitely tough to teach our kids to control what they are eating and so that they will eat more healthy foods than junkies. [...]