Healthy Eating Plans

Getting on a healthy and nutritious eating plan is not that hard really, even when it comes to snacking. This is another type of bruschetta recipe that I really like. I used edamame for this recipe because I like how tasteful it is, even when eaten on its own. You can use other type of [...]

Soup is an integral part of a chinese meal. It is something so common for them that they even treat it like some sort of a drink. It is usually served in a large bowl placed in the center of the table and consumed by all as the meal progresses. It serves as a [...]

Another one in my soup series. This recipe is quite similar to Thai ‘Tom yum’ recipe but it’s a little different and it’s less hot the usual Thai TomYum (Yea, it is usually very very hot since it uses small chilies which can be deadly hot!). Again, soup is the best of snack because it [...]

Let’s get a little hot and spicy. There are actually a few selected healthy dish that can be categorized as snacks in the wide range of indian cuisine. With all the spice together with vegetables in a particular dish can make it perfect as a food that helps with digestion because of its high fiber [...]

If you have to compare whether to have chicken, meat or fish for the main or the side meal (as snacks), it’s an easy win for fish. This is because fish are rich in protein, vitamins and mineral with lower content of calories and fat. Most fish fats are good fats that’s functional for the [...]

It’s time for some oriental style healthy snack. Won ton soup is actually a very popular dish for the chinese community, where it is sometimes eaten alone in clear broth, with noodles or deep fry and dipped in special homemade sauce. It is often served as evening or late night snack, and sometimes during course [...]

This is by far, the easiest, nutritious and tasty snack that I’ve ever come across. It’s a great snack for all age, from kids to adults to even those with diabetes, high blood pressure or heart problems. It only takes about 15 minutes to prepare. If you want a more authentic taste, perhaps you should [...]

One reason why I like making my own snacks is because I know what’s in the food? As well as the freedom to make choices of personal preference of ingredient. And also, to avoid any food allergies – agree? This time, it’s a fusion of sweet and savory food, papaya and turkey. Definitely good for [...]

Who ever said that snacking is a sin? Well, it won’t be if it were to be in the right amount and the right kind of food, right? You are free to try these recipes and all comments, opinions and suggestions are more than welcomed. Happy trying!
Flaked smoked salmon & apple salad

This recipe serves four. [...]