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	<title>Healthy Eating Plans &#187; Healthy Foods</title>
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	<link>http://healthy-eating-plans.com</link>
	<description>eating plans, diets, nutrition, meals and snack recipes</description>
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		<title>The Health Benefits of Walnut &#8211; What’s Good in Eating Walnuts?</title>
		<link>http://healthy-eating-plans.com/the-health-benefits-of-walnut/</link>
		<comments>http://healthy-eating-plans.com/the-health-benefits-of-walnut/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:14:38 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Antioxidant foods]]></category>
		<category><![CDATA[Benefits of walnut]]></category>
		<category><![CDATA[Nutritional values of walnut]]></category>
		<category><![CDATA[Nuts nutritions]]></category>
		<category><![CDATA[Omega 3 foods]]></category>
		<category><![CDATA[Walnut]]></category>
		<category><![CDATA[Walnut health]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=161</guid>
		<description><![CDATA[NC3NFJS6ME9F Nuts generally have a lot of health and medicinal benefits, in spite of some claims to say that nuts may result to poor skin condition and such. It&#8217;s true, some people may be allergic to nuts but that is an entirely different case and it should not downgrade the goodness of eating nuts. But [...]]]></description>
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		<title>Does Acai berry works for dieting &#8211; Benefits of Acai berry</title>
		<link>http://healthy-eating-plans.com/does-acai-berry-works-for-dieting/</link>
		<comments>http://healthy-eating-plans.com/does-acai-berry-works-for-dieting/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 12:51:11 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Healthy Fruits]]></category>
		<category><![CDATA[Acai berry]]></category>
		<category><![CDATA[Acai berry benefits]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Healthy Fruit]]></category>
		<category><![CDATA[Omega 3 fatty acids]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=167</guid>
		<description><![CDATA[You&#8217;ve probably heard of it somewhere and for few times, or you probably got to know its&#8217; name from certain health newsletter emailed to your from time to time &#8211; the healthy and nutritious Acai Berry. There are actually a number of Acai Berry advertisements on the net, claiming how it can make you lose [...]]]></description>
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		<title>Halloween special &#8211; Nutritional Information for Pumpkin</title>
		<link>http://healthy-eating-plans.com/nutritional-information-for-pumpkin/</link>
		<comments>http://healthy-eating-plans.com/nutritional-information-for-pumpkin/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:18:42 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Healthy Fruits]]></category>
		<category><![CDATA[Benefits of pumpkin]]></category>
		<category><![CDATA[Functions of pumpkin]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Halloween pumpkin]]></category>
		<category><![CDATA[Nutrition in pumpkin]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin diet information]]></category>
		<category><![CDATA[Pumpkin nutritional values]]></category>
		<category><![CDATA[Pumpkin vitamin A]]></category>
		<category><![CDATA[Sources of vitamin A]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=171</guid>
		<description><![CDATA[When we talk of Halloween, you&#8217;ll probably imagine pumpkins, sweets, chocolates and a whole lot of other treats, right? Well of course, that is only natural. But did you know that these supposedly eerie looking carved smiling pumpkins which you usually see during Halloween actually have a lot of health and nutritional benefits? Pumpkin is [...]]]></description>
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		<title>Benefits of Salmon: From Protein to Omega-3 Fatty Acids</title>
		<link>http://healthy-eating-plans.com/benefits-of-salmon/</link>
		<comments>http://healthy-eating-plans.com/benefits-of-salmon/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 21:19:33 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Anisakis]]></category>
		<category><![CDATA[Anisakis parasite]]></category>
		<category><![CDATA[Benefits of omega 3 fatty acids]]></category>
		<category><![CDATA[Chinook salmon]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Nutritional values of salmon]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Omega 3 benefits]]></category>
		<category><![CDATA[Omega 3 fatty acids]]></category>
		<category><![CDATA[Raw salmon]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Salmon facts]]></category>
		<category><![CDATA[Salmon fish]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=111</guid>
		<description><![CDATA[Salmon is an ‘anadromous&#8217; type of fish, simply means that it can live in both freshwaters and seawaters. Salmon lives in the river for reproduction process and after birth, the young salmon will continue their life in the sea. In other words, it means that each time a salmon wants to release its eggs; it [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Seaweed: Nutritional Values and Benefits</title>
		<link>http://healthy-eating-plans.com/seaweed-nutritional-values/</link>
		<comments>http://healthy-eating-plans.com/seaweed-nutritional-values/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 21:01:05 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Benefits of seaweed]]></category>
		<category><![CDATA[Dried seaweed]]></category>
		<category><![CDATA[Edible seaweed]]></category>
		<category><![CDATA[Nori seaweed]]></category>
		<category><![CDATA[Nutritional values]]></category>
		<category><![CDATA[Seaweed]]></category>
		<category><![CDATA[Seaweed facts]]></category>
		<category><![CDATA[Skin supplement]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Weight loss foods]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=103</guid>
		<description><![CDATA[“Tasting the roe-like seaweed popping in my mouth while I was vacationing in Kota Kinabalu, Sabah really got me thinking. How can this particular food be so exquisite but yet so beneficial for health? Often times it’ll be like ‘all the good food are bad food’…I really wonder.”
In case most of you are still not [...]]]></description>
		<wfw:commentRss>http://healthy-eating-plans.com/seaweed-nutritional-values/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Explore The Health Benefits of Garlic</title>
		<link>http://healthy-eating-plans.com/health-benefits-of-garlic/</link>
		<comments>http://healthy-eating-plans.com/health-benefits-of-garlic/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 20:40:47 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Benefits of garlic]]></category>
		<category><![CDATA[Benefits of garlic supplement]]></category>
		<category><![CDATA[Chinese garlic]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Medicinal benefits of garlic]]></category>
		<category><![CDATA[Recommended daily intake of garlic]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=95</guid>
		<description><![CDATA[Korea, China and countries of the South  East Asia are among the many countries that consumed a lot of this pungent yet healthy spice. However, the beginning of garlic started with the Egyptians. Ancient Egyptians was the first to grow this pant intentionally which played an essential role in their life and exotic culture. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chocolate Facts You Should Know: Chocolates benefits</title>
		<link>http://healthy-eating-plans.com/chocolate-facts-you-should-know-chocolate-benefits/</link>
		<comments>http://healthy-eating-plans.com/chocolate-facts-you-should-know-chocolate-benefits/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 20:33:00 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Benefits of chocolate]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Chocolate facts]]></category>
		<category><![CDATA[Chocolates]]></category>
		<category><![CDATA[Cool facts about chocolate]]></category>
		<category><![CDATA[Dark chocolate]]></category>
		<category><![CDATA[Fine chocolates]]></category>
		<category><![CDATA[Health benefits of dark chocolate]]></category>
		<category><![CDATA[Healthy chocolate]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=93</guid>
		<description><![CDATA[Do not blame it on the chocolates!
It is quite hard to believe that chocolates is not fattening at all, right? The main issue is actually when we tend to overeat it. Chocolates are in so many ways, very tempting and a bit is practically not enough. Therefore, it is up to us to decide whether [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pomegranates For Your Health</title>
		<link>http://healthy-eating-plans.com/pomegranates-for-your-health/</link>
		<comments>http://healthy-eating-plans.com/pomegranates-for-your-health/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 20:26:47 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Healthy Fruits]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Healthy Fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pmegranate]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=89</guid>
		<description><![CDATA[One of the most distinctively nutritious, exotically luscious yet sacred is the pomegranates. Since centuries ago, it&#8217;s known for its medicinal and food enhancing purposes. However, pomegranates was initially famous in the middle eastern countries and can be considered as holistic in certain cultures, religion and countries. The healthy benefits of pomegranates are often dictated [...]]]></description>
		<wfw:commentRss>http://healthy-eating-plans.com/pomegranates-for-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Eating Plan in Managing Stress</title>
		<link>http://healthy-eating-plans.com/healthy-eating-plan-in-managing-stress/</link>
		<comments>http://healthy-eating-plans.com/healthy-eating-plan-in-managing-stress/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 20:20:26 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Food to reduce stress]]></category>
		<category><![CDATA[Healthy eating plans]]></category>
		<category><![CDATA[Stress free]]></category>
		<category><![CDATA[Stress management]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=85</guid>
		<description><![CDATA[One part of stress management is managing your response towards the identified your stress factor and how to do this efficiently. There are many kinds of stress factors or stressors but they may vary from one person to another. For some people, their job&#8217;s workload, parenting pressure or financial responsibilities is their main cause of [...]]]></description>
		<wfw:commentRss>http://healthy-eating-plans.com/healthy-eating-plan-in-managing-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Toxin and Free Radicals with Chili&#8217;s</title>
		<link>http://healthy-eating-plans.com/fight-toxin-and-free-radicals-with-chilis/</link>
		<comments>http://healthy-eating-plans.com/fight-toxin-and-free-radicals-with-chilis/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 20:11:48 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Nutritions]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Capsaicin]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Chili health benefits]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Toxin]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=81</guid>
		<description><![CDATA[It is not only the hot flavor that it gives, but the many benefits to the health of humankind as well. Capsaicin is a natural antioxidant that exists in chilies, which is the perfect shield and fighter against toxin that got through out every other day. This is also the exact reason and cause to [...]]]></description>
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		<slash:comments>1</slash:comments>
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