NC3NFJS6ME9F Nuts generally have a lot of health and medicinal benefits, in spite of some claims to say that nuts may result to poor skin condition and such. It’s true, some people may be allergic to nuts but that is an entirely different case and it should not downgrade the goodness of eating nuts. But [...]

You’ve probably heard of it somewhere and for few times, or you probably got to know its’ name from certain health newsletter emailed to your from time to time – the healthy and nutritious Acai Berry. There are actually a number of Acai Berry advertisements on the net, claiming how it can make you lose [...]

When we talk of Halloween, you’ll probably imagine pumpkins, sweets, chocolates and a whole lot of other treats, right? Well of course, that is only natural. But did you know that these supposedly eerie looking carved smiling pumpkins which you usually see during Halloween actually have a lot of health and nutritional benefits? Pumpkin is [...]

Salmon is an ‘anadromous’ type of fish, simply means that it can live in both freshwaters and seawaters. Salmon lives in the river for reproduction process and after birth, the young salmon will continue their life in the sea. In other words, it means that each time a salmon wants to release its eggs; it [...]

“Tasting the roe-like seaweed popping in my mouth while I was vacationing in Kota Kinabalu, Sabah really got me thinking. How can this particular food be so exquisite but yet so beneficial for health? Often times it’ll be like ‘all the good food are bad food’…I really wonder.”
In case most of you are still not [...]

Korea, China and countries of the South East Asia are among the many countries that consumed a lot of this pungent yet healthy spice. However, the beginning of garlic started with the Egyptians. Ancient Egyptians was the first to grow this pant intentionally which played an essential role in their life and exotic culture. [...]

Do not blame it on the chocolates!
It is quite hard to believe that chocolates is not fattening at all, right? The main issue is actually when we tend to overeat it. Chocolates are in so many ways, very tempting and a bit is practically not enough. Therefore, it is up to us to decide whether [...]

One of the most distinctively nutritious, exotically luscious yet sacred is the pomegranates. Since centuries ago, it’s known for its medicinal and food enhancing purposes. However, pomegranates was initially famous in the middle eastern countries and can be considered as holistic in certain cultures, religion and countries. The healthy benefits of pomegranates are often dictated [...]

One part of stress management is managing your response towards the identified your stress factor and how to do this efficiently. There are many kinds of stress factors or stressors but they may vary from one person to another. For some people, their job’s workload, parenting pressure or financial responsibilities is their main cause of [...]

It is not only the hot flavor that it gives, but the many benefits to the health of humankind as well. Capsaicin is a natural antioxidant that exists in chilies, which is the perfect shield and fighter against toxin that got through out every other day. This is also the exact reason and cause to [...]