Articles in the General Health Category

Healthy Food Pyramid Diagrams
Healthy Food Pyramid Diagrams
[ Author: Fara | 4 Nov 2008 | One Comment | 17,026 views ]

Here is the collection of printable healthy food pyramids I found around the net. Interesting because it were made to suit regions, ethnics, types of food and eating styles. Just click the image to view the larger resolution and I also put a referral link if you are interested to read detail about the diagram.

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Now [...]

List of Carbohydrate Foods – Foods Rich In Carbohydrate
List of Carbohydrate Foods – Foods Rich In Carbohydrate
[ Author: Fara | 3 Nov 2008 | No Comment | 461 views ]

Carbohydrates are useful in filling you up, and by choosing the right type of carbohydrate; you will take a longer time before hunger strikes you again. For example, you can always have wholegrain toast and unprocessed cereals like porridge or muesli to help you feel full for longer, alert and productive throughout the day. This [...]

Iron Rich Foods – List Of Foods High In Iron
Iron Rich Foods – List Of Foods High In Iron
[ Author: Fara | 24 Oct 2008 | No Comment | 1,380 views ]

Did you know that iron deficiency can lead to anemia? Every red blood cell in our body contains iron in its hemoglobin (iron main job is to carry oxygen in hemoglobin). Anemia is a type of disease that results from the lack of oxygen reaching the cells and tissues, which inevitably affecting their functions. The [...]

Printable Food Pyramid Diagram – Coloring Pages
Printable Food Pyramid Diagram – Coloring Pages
[ Author: Fara | 6 Oct 2008 | No Comment | 16,376 views ]

Free printable healthy food pyramid diagram coloring pages; one of the ways to encourage your kid and shape their mindset towards a healthy eating habits and styles.
I assume that it is definitely tough to teach our kids to control what they are eating and so that they will eat more healthy foods than junkies. [...]

Why You Should Choose Healthy Eating Plans?
Why You Should Choose Healthy Eating Plans?
[ Author: Fara | 5 Oct 2008 | No Comment | 78 views ]

Before proceeding to the core of the subject, there is something that I want to touch about. But first, let me tell you why you should choose to have healthy eating plans for yourself or even for the whole of your family.

A healthy eating plan is suitable for everyone and in fact, it is a [...]

Healthy Eating Plans In General
Healthy Eating Plans In General
[ Author: Fara | 28 Sep 2008 | No Comment | 733 views ]

How smart is your eating style?
If you are reluctant in answering this simple question then you will have a lot more to think about, especially if you are aiming at being healthy, fit and gorgeous simultaneously. Eating is not only to maintain a top-notch physical state but also to preserve good health. Believe it or [...]