Fara 29 December 2008 Featured, General Health, Healthy Eating, Nutritions 119 views No Comment/Trackback Print This Post  Email This Post

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From Bed to Breakfast: The Importance of Breakfast

What’s the common excuses we often heard from people as reasons to skip breakfast – no appetite, stomachache, no time, woke up late and the list goes on.

Breakfast is actually the most crucial meal of the day and it’s not dinner or lunch. Why do we have to take breakfast? Breakfast is the first meal of the day that you can enjoy in the morning, and dinner is the last meal of the day for most people. This typical routine has caused the glucose (sugar) level in the blood to reduce quite drastically as soon as you wake up from slumber. That’s probably after 8 to 12 hours of no food intake. Breakfast too is the ultimate answer as to why nutrition is important to people everyday.

Your body needs food to carry on with your daily routine activities. So, what is actually needed to make up a good, healthy and most important of all, a satisfying breakfast that can keep you full and active all throughout the day? You will definitely need some good carbohydrate, protein, fiber, vitamins with everything that’s low in fat.

Examples of healthy breakfast foods and ideas:

You can opt to take breads, biscuits and breakfast cereals with fresh juices and fruits and definitely with warm water as well. Boosting your water level in the morning is a good thing because it will help you to burn the fat that you don’t need when your body is utilizing the energy for the rest of the day. Try anything that’s whole meal and look for something that can give you both carbohydrate and fiber, such as oats and mueslis.

Breakfast is very essential especially for growing kids and women who are trying to lose weight.

A nutrition study has also shown that growing children needs a good breakfast so that they can stay focus at school. An empty stomach can be a big distraction for a person to concentrate on something. A child that goes through a day without proper breakfast is also prone to feeling weak and sleepy. Therefore, parents especially should make sure that their children gets proper nutrition and have breakfast everyday, every morning before going off to school.

Yes, you can lose few pounds when you actually eat your breakfast. This goes to every women who are trying to shed off those extra pounds. Eat a lot in the morning and eat less later in the day. You should also consider taking lots of healthy food like vegetables, fruits and good carbohydrates to keep you full for the day till lunch and dinner. Reduce your food intake according to the sequence of the meals. If you skip breakfast and lunch, you will see an increase of your cravings level and you will eat more at the end of the day, which is not good.

So eat your breakfast! Make it a healthy one and let it be part of your many healthy eating plans.

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3. Fast Foods and Fats – All Bad News
4. Importance of carbohydrate: Carbohydrate groups and functions
5. The importance of protein: Protein functions and food sources