Fara 4 September 2009 General Health, Nutritions 133 views No Comment/Trackback Print This Post  Email This Post

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Getting to Know the Sources and Benefits of Vitamin D

There is another reason as to why you should be thankful for the existence of the sun, aside from supporting life beings. With the help of the sun, our body is able to naturally synthesize Vitamin D, which is part of our nutrition necessities; thus, making Vitamin D different from other nutrients and not an essential nutritional element that we had to monitor its intake, just as long as we stay out in the sun long enough.

Benefits of Vitamin D

Vitamin D plays a vital role in the development of the bones and immunity system of our body. There are also several other functions of Vitamin D but one most prominent use of it is its ability in maintaining the calcium level in the blood. Vitamin D works to make sure that our body has the sufficient amount of calcium and phosphorus in the blood to be able to support the growing bone structure and therefore, promoting better bone health. Looking at all these facts, it’s easy to see that Vitamin D is significant in child growth, together with calcium and other nutrients. In other words, Vitamin D in generally helps in regulating the calcium and the phosphorus levels in your blood. Vitamin D, similar to Vitamin A, has the function to stimulate maturation of cells, which include cells of the immune system. It is also beneficial in promoting anti-tumor activities within the body.

Sources of Vitamin D

Vitamin D, which is part of the group of fat-soluble vitamins, can also be found as a supplement. However, it is rather a rare sight. If you’ve noticed it’s rather uncommon to find Vitamin D supplement bottles in many pharmacies, unlike Vitamin C, B, A or E. maybe it’s because most medicinal practitioner people who own this pharmaceutical companies actually thought that you can always get it if you’re exposed to the sun for some time in a day – which is by right so true.

Nevertheless, there are still people who need them, especially those who live in places where there’s not enough sunlight (because the UV rays aren’t able to penetrate clouds and windows. The two major forms of vitamin D are D2 and D3. D3 are the ones that your body are able to synthesize, however, as for D2, you won’t be able to obtain it through the same way. D2 is produced from fungus such as yeast and from plant sources. You’ll need both of these in order to get the best of Vitamin D so be sure to include a wide range of Vitamin D food sources in your diet if you aren’t getting it enough from the sun alone.

List of Vitamin D foods

Vitamin D food sources includes salmon, egg yolk, liver, butter and cream, fortified milk and margarine, green peppers, broccoli, tomatoes and most citrus fruits. Both kinds of Vitamin D are important in most mammals in order to create a healthy lifestyle and a healthy body. When it comes to Vitamin D, you should never consume too much of it since among all other nutrients, this one is most potentially toxic. If you feel that you aren’t getting enough Vitamin D in your diet, a good thing to do would be to consult your doctor or a nutritionist and see what kind of vitamin supplements might help you in the long run.

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1. Knowing the Benefits of Vitamin E and Its Functions
2. Benefits of Vitamin C And It’s Recommended Consumption
3. Functions of Vitamin K with List of Foods High in Vitamin K
4. Introduction of Vitamin B and its functions
5. Get Enough Vitamin C with Papaya – And Other Benefits