Fara 23 August 2009 Snack Recipes, Snack for family 338 views No Comment/Trackback Print This Post  Email This Post

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Smoked Turkey Papaya with Cranberry Sauce

One reason why I like making my own snacks is because I know what’s in the food? As well as the freedom to make choices of personal preference of ingredient. And also, to avoid any food allergies – agree? This time, it’s a fusion of sweet and savory food, papaya and turkey. Definitely good for digestion!

Smoked Turkey Papaya with Cranberry Sauce

This recipe serves for four people. It’s great as an appetizer too, and definitely a great and healthy snack in times of cravings. I personally like the fact that it incorporate papaya in this recipe. Gives you that sort of sweet and savory lingering taste. It’s a great source of protein, fiber and complex carbohydrate.

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Ingredients:-

• 1 medium papaya (not too ripe)
• 8 thin slices smoked turkey breast
• ½ medium lime, sliced into wedges
• Some watercress sprigs

Cranberry Sauce:-

• 3 tbsp fat free mayonnaise
• 3 tbsp low fat plain yogurt
• 4 tbsp cranberry sauce

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How to make / prepare Smoked turkey papaya with cranberry sauce

1. Peel, halve and remove seeds from papaya. Cut each half lengthwise into fourth.
2. Arrange 2 thin slices of turkey on every two portions of papaya. Serve on individual plates, garnished with lime wedges, watercress sprigs and cranberry sauce
3. As for the cranberry sauce, just mix all the ingredient together till it’s well blend.

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Nutritional Values (approximately)

• Calories – 141 cal
• Protein – 8 g
• Sugars – 9.5 g
• Fat – 2.5 g (saturated 0.5g)
• Carbohydrate – 15 g

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