Fara 31 October 2009 Featured, Healthy Foods, Healthy Fruits 24 views No Comment/Trackback Print This Post  Email This Post

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Halloween special – Nutritional Information for Pumpkin

When we talk of Halloween, you’ll probably imagine pumpkins, sweets, chocolates and a whole lot of other treats, right? Well of course, that is only natural. But did you know that these supposedly eerie looking carved smiling pumpkins which you usually see during Halloween actually have a lot of health and nutritional benefits? Pumpkin is the fruit of a crawling plant on sand grounds. This fruit has compact composition and texture and is usually orange in color, though there is another type of pumpkin – the yellow pumpkin (Cururbita Pepo L) which is more of yellow than it is orange. It can be a little greenish and pale yellow while it’s still young and unripe.

Pumpkin Nutritional Values

A single pumpkin has plentiful of nutrition and a great alternative in case you find other foods with similar health benefits but hard for you to consume. A good and ripe pumpkin has slight and mild sweet taste and a delicious choice for making pie, soup or stew. A single pumpkin contains Vitamin A, B and C, Calcium, Phosphorus, Iron, Sodium, Potassium, Niacin, Magnesium and a few more little traces of other minerals. Those mentioned above are the main ones. The seeds of pumpkin contain fat, of which most are of unsaturated nature, and proteins are edible after being cooked.

Pumpkin, a Great Source of Vitamin A

Vitamin A is an important source in your everyday life. Now, you’ll probably have the chance to ripen all the benefits of Vitamin A by eating lots of pumpkin. It’s loaded with Vitamin A. Vitamin A helps in bone growth, increase antibody and maintain and enhance skin’s health. Read more of the benefits of Vitamin A. Pumpkin are particularly good when you have the problem of joint inflammation and lung trouble. What you can do is take some pumpkin seeds and ground it until it become fine and adds it into your favorite vegetable juice such as carrot juice and it’ll be ready for your beverage of the day.

Other benefits and functions of pumpkin includes:-

• Increase your antibody from infection and diseases.
• Overcome your eye problem, short and long sighted as well as night blind.
• Avoiding skin cancer as well as protecting and making your skin looks much healthier, more smooth and beautiful.
• Protects the male population from the trouble of problematic prostate glands.
• Increase your sexual performance
• Acts as a defensive agent to guard women’s reproduction system.

Those above are a few main functions and benefits from eating pumpkin. Not forgetting, since pumpkin can help you get a beautiful, smooth and fair skin, it also means that it could be well-loaded with Antioxidants and also Beta carotene. So, don’t let those pumpkins be left to waste during this Halloween. It probably your chance to eat more pumpkins this year! So double the serving of that pumpkin pie, but remember – less sugar, low fat margarine and more pumpkin. Happy Halloween ~

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