Hello everyone! And thank you for visiting my blog. From today onwards, we will be having a newly added segment that’s meant to serve you and your family’s diet to the road of achieving a healthy lifestyle. This segment will provide fresh and interesting recipes that can be part of your healthy eating plan, which is ‘Healthy Snack Recipes‘.
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10 February 2009
General Health, Healthy Foods, Nutritions
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Loading ...List of daily foods with fat content and calories
Finally, we are able to present you with the list of fat foods. Fat sources can be obtained from various foods that we eat everyday. That is one of the reasons why we should know what we eat, and what foods contain fat so that we can control the intake. Fats and oils are in the same category because all kinds of oil are liquid fats.
Fats are sometimes referred to as visible and invisible. Visible fats are those that are easily identified such as butter, all kinds of oil, cream, margarine, bacon, and fats that can be easily seen on cuts of meat or poultry. Where as invisible fats are often hidden. For example are like in the whole milk, egg yolk, dark meat of fish and poultry, pastries, nuts, olives and avocado as such.
Below is the table of fat contents of typical portions of various foods that has fat index.*
|
FOODS |
FAT CONTENTS |
TOTAL KCAL + |
|
Milk and Yogurt Skim milk (milk solid added) Lowfat milk, 1% (milk solid added) Lowfat milk, 2% (milk solid added) Whole milk, 3.3% Lowfat yogurt, plain Lowfat yogurt, fruit-flavoured Soy milk
Table Fats Butter Margarine Mayonnaise Blue cheese salad dressing
Creams Half-and-half Sour cream Whipped cream (pressurized) Light cream Heavy cream
Desserts Ice cream, 11% fat Ice cream, soft serve Ice milk, 4% fat Sherbet - Apple pie, 1/6 of 9-in pie Danish pastry, 4 ¼ x 1-in deep Doughnut, glazed 3 ¾ x 1 ¼ -in deep
Cheese Cheddar American processed cheese Part-skim mozzarella Cottage cheese, 4% fat Cottage cheese, 2% fat
Meat, Fish, Poultry Ham, lean and fat Shrimp Rib roast, lean and fat Ground beef, regular Turkey, light meat
Legumes Baked Beans Peanuts Soybean |
Per Cup 1 2 5 8 4 2 5
Per tbsp 11 11 11 8
Per tbsp 2 3 1 5 6
Per ½ cup 7 12 3 2 Per portion 18 12 13
Per oz 9 9 5 5 (½ cup) 2 (½ cup)
Per 3 oz serving 18 1 26 18 3
Per cup 1 14 18
|
Per cup 90 105 125 150 145 230** 120
Per tbsp 100 100 100 75
Per tbsp 20 25 10 45 50
Per ½ cup 135 188 93 135** Per portion 405 220 235
Per oz 115 105 80 118 103
Per 3 oz serving 250 100 315 245 135
Per cup 266 200 340
|
.
* source of nutritive values: USDA, Human Nutrition Information Service. Nutritive food value.
** fat content is relatively low, but sugar content raises total kcal
+ Total kcal represent the kcal not only from fat but also from the protein and carbohydrate that the food may contain.
Related posts:
- List of daily foods for protein and nutrient content
- List of Carbohydrate Foods – Foods Rich In Carbohydrate
- Iron Rich Foods – List Of Foods High In Iron
- List of Fiber Foods – Foods Rich In Fiber
- Functions of Vitamin K with List of Foods High in Vitamin K
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