Fara 29 September 2009 Snack Recipes, Snack for family 85 views No Comment/Trackback Print This Post  Email This Post

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Healthy Snack Recipes: Gingered White Fish

If you have to compare whether to have chicken, meat or fish for the main or the side meal (as snacks), it’s an easy win for fish. This is because fish are rich in protein, vitamins and mineral with lower content of calories and fat. Most fish fats are good fats that’s functional for the body. However, beware of mercury content of a fish. There are fishes with high mercury content that can cause tumors and cancer. Find out more from Mercury Poisoning Fish List. By the way, for this gingered white fish dish, you can get the benefit of ginger too!

Gingered White Fish

This dish serves about four people, can be categorized as an appetizer dish, and certainly great for snacking in between meals (every 3-4 hours). However, limit it only for a serving. It only take about 10 to 15 minutes of preparing once you have all the ingredients ready.

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Ingredients:

• 450 g of white meat fish fillet (like cod, halibut, bass or sole)
• 1 tbsp grated fresh ginger root
• 2 tbsp sweet chilli sauce
• 1 tbsp corn oil
• 100 g fine asparagus
• 3 scallions, sliced
• 1 tsp sesame oil

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How to make / prepare Gingered White Fish for your family

1. Cut the white meat fish fillet as well as the asparagus into bite size pieces.
2. Mix together the ginger, sweet chilli sauce in a small bowl. Make sure you mixed it thoroughly so that the taste blend well.
3. Now blend together the white fish pieces with the mixture well so that the mixture covered all the fish bites.
4. Heat the corn oil in a preheated pan or a large skillet.
5. Stir fry the sliced scallion just for a little while so that the oil absorb the taste before adding the fish bites and the asparagus. Stir fry for about 5 minutes until the fish is cooked and the asparagus has soften down.
6. You can now remove the pan or skillet from the heat. To get some more of the oriental taste, drizzle sesame oil over the stir fry and toss well to combine.
7. Serve immediate to enjoy a warm meal.

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Nutritional Values (approximately)

• Calories – 135 cal
• Protein – 21 g
• Sugars – 2 g
• Fat – 5 g (saturated 1 g)
• Carbohydrate – 1 g

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