Fara 14 August 2009 Snack Recipes, Snack for family 25 views No Comment/Trackback Print This Post  Email This Post

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Healthy Snack Recipes: Flaked Smoked Salmon & Apple Salad

Who ever said that snacking is a sin? Well, it won’t be if it were to be in the right amount and the right kind of food, right? You are free to try these recipes and all comments, opinions and suggestions are more than welcomed. Happy trying!

Flaked smoked salmon & apple salad

This recipe serves four. It is a great source of protein and fiber. It’s unique taste lies in between the sweetness of apples, the savory of salmon and horseradish with the aroma of simple herbs.

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Ingredients:-

• 2 medium red apples
• 2 tbsp French dressing
• ½ bunch of watercress
• 1 medium fillet of smoked salmon

Horseradish dressing:-

• ½ low fat plain yogurt
• 1 tsp lemon juice
• 1 tbsp horseradish sauce
• Some low fat milk
• Salt and pepper
• Some chopped fresh chives for garnishing

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How to make / prepare Flaked smoked salmon & apple salad

1. It is best to leave the leave of the apple’s skin on before cutting the apples into fourths and removing the cores. Slice the apples into a bowl and toss in the French dressing to prevent them turning brown.
2. Break the watercress into sprigs and into the bowl of sliced apples.
3. Skin the salmon and take out the bones (if any). Later, flake the salmon into fairly large pieces and toss it together with the apple and watercress.
4. Now, in order to make the horseradish dressing, whisk all the ingredients listed above together. Add some milk if it’s too thick, and then drizzle over the salmon. Sprinkle the snipped chives over the salmon to serve. Voila! Enjoy your snack J

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Nutritional value (approximately)

• Calories – 133 cal
• Protein – 12g
• Sugars – 11g
• Fat – 11g (saturated 1g)
• Carbohydrate – 5g

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