Fara 20 April 2009 Healthy Eating, Healthy Foods 23 views No Comment/Trackback Print This Post  Email This Post

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Healthy Eating Plan in Managing Stress

One part of stress management is managing your response towards the identified your stress factor and how to do this efficiently. There are many kinds of stress factors or stressors but they may vary from one person to another. For some people, their job’s workload, parenting pressure or financial responsibilities is their main cause of stress, but there are also cases where the main cause of stress is their diet.

Unhealthy diet and extreme dieting can actually cause a person’s stressful condition. And even if it is not the main contributor, bad dieting habits can elevate a person’s stress level, making them in a much more depressing condition than they’re already in. Thinking too much about your weight will make most people resort to extreme dieting; and in times when there was no immediate result to be seen, can lead to stress.

Some cases of stress are solely due to nutritional deficiencies or excesses and these will be corrected by dietary changes and nutritional supplementation alone. This is because people who are on extreme dieting will try to cut their calorie intake drastically, and this will make the body feel very weak even to do simple activities. When this situation is prolonged, eventually it will affect the person’s digestion system to become chronically poor, they will become malnourished and then creates additional physiological stress. The end result can means diseases and health problems.

Therefore, maintaining healthy eating plans for yourself is important, and especially in countering stresses that resulted from our daily life’s pressure. What should you eat then?

You can start by taking in food that’s less in fat and carbohydrate. Fish, vegetables and fruits are among the best of choices. Fasting, or a regime of water, juices and broth during time of stress is extremely beneficial, even curative in their effects. It is best to eat slowly in stressful times, and consume what is easy to be digested by your body’s system.

You should reduce the intake of red meat and poultry in times of stress. One interesting reason behind this is that when an animal is slaughtered, the beast are subjected to stress and the organs of these animal will secrete a large amount of adrenaline and cortisol in their bloodstream and into every tissues and cells in their body. Elevated levels of stress hormones remain present in the meat eaten by us. They act as stressors in our bodies.

You should avoid excessive caffeine, nicotine and complex foods that’s hard to digest and high in fat and carbohydrate content.

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