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	<title>Healthy Eating Plans</title>
	<link>http://healthy-eating-plans.com</link>
	<description>eating plans, diets, nutrition, meals and snack recipes</description>
	<lastBuildDate>Fri, 11 Dec 2009 09:00:36 +0000</lastBuildDate>
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		<title>Healthy Snack Recipes: Edamame Bruschetta</title>
		<description><![CDATA[Getting on a healthy and nutritious eating plan is not that hard really, even when it comes to snacking. This is another type of bruschetta recipe that I really like. I used edamame for this recipe because I like how tasteful it is, even when eaten on its own. You can use other type of [...]]]></description>
		<link>http://healthy-eating-plans.com/healthy-snack-recipes-edamame-bruschetta/</link>
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		<title>The Health Benefits of Walnut &#8211; What’s Good in Eating Walnuts?</title>
		<description><![CDATA[NC3NFJS6ME9F Nuts generally have a lot of health and medicinal benefits, in spite of some claims to say that nuts may result to poor skin condition and such. It&#8217;s true, some people may be allergic to nuts but that is an entirely different case and it should not downgrade the goodness of eating nuts. But [...]]]></description>
		<link>http://healthy-eating-plans.com/the-health-benefits-of-walnut/</link>
			</item>
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		<title>Food Pyramid for Senior Citizen</title>
		<description><![CDATA[Senior citizen and old people above the age of 70 have their own food pyramid too. Learn what it is made up for a better eating plan.
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Food pyramid is more than just a guideline for your daily food and nutrition intake; it also serves as the main foundation of good eating for people of all [...]]]></description>
		<link>http://healthy-eating-plans.com/food-pyramid-for-senior-citizen/</link>
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		<title>Healthy Snack Recipes: Shrimp Tropical Salsa Salad</title>
		<description><![CDATA[If you’re a big fan of seafood, and prawn especially this can be the right healthy snack recipe for you. With fusions of fruits, some pepper and grilled prawns, you’ll find this snack rather unique and authentic to begin with. It’s great as an appetizer or starters.
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Shrimp Tropical Salsa Salad


This particular recipe makes about 4 [...]]]></description>
		<link>http://healthy-eating-plans.com/healthy-snack-recipes-shrimp-tropical-salsa-salad/</link>
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		<title>Does Acai berry works for dieting &#8211; Benefits of Acai berry</title>
		<description><![CDATA[You&#8217;ve probably heard of it somewhere and for few times, or you probably got to know its&#8217; name from certain health newsletter emailed to your from time to time &#8211; the healthy and nutritious Acai Berry. There are actually a number of Acai Berry advertisements on the net, claiming how it can make you lose [...]]]></description>
		<link>http://healthy-eating-plans.com/does-acai-berry-works-for-dieting/</link>
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		<title>Healthy Snack Recipes: Spinach and Tofu Soup</title>
		<description><![CDATA[Soup is an integral part of a chinese meal. It is something so common for them that they even treat it like some sort of a drink.  It is usually served in a large bowl placed in the center of the table and consumed by all as the meal progresses. It serves as a [...]]]></description>
		<link>http://healthy-eating-plans.com/healthy-snack-recipes-spinach-and-tofu-soup/</link>
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		<title>Halloween special &#8211; Nutritional Information for Pumpkin</title>
		<description><![CDATA[When we talk of Halloween, you&#8217;ll probably imagine pumpkins, sweets, chocolates and a whole lot of other treats, right? Well of course, that is only natural. But did you know that these supposedly eerie looking carved smiling pumpkins which you usually see during Halloween actually have a lot of health and nutritional benefits? Pumpkin is [...]]]></description>
		<link>http://healthy-eating-plans.com/nutritional-information-for-pumpkin/</link>
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		<title>Knowing the Benefits of Vitamin E and Its Functions</title>
		<description><![CDATA[Vitamin E was famed to possess a major function in enhances fertility and curing sexual dysfunction among males. It was even found 70 years ago as a compound that that&#8217;s necessary for reproduction of rats in particular by a group of researchers. The compound was called as ‘tocopherol&#8217;. However, these claims has been discredited as [...]]]></description>
		<link>http://healthy-eating-plans.com/the-benefits-of-vitamin-e-and-its-functions/</link>
			</item>
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		<title>Healthy Snack Recipes: Hot and Sour Shrimp Soup</title>
		<description><![CDATA[Another one in my soup series. This recipe is quite similar to Thai ‘Tom yum&#8217; recipe but it&#8217;s a little different and it&#8217;s less hot the usual Thai TomYum (Yea, it is usually very very hot since it uses small chilies which can be deadly hot!). Again, soup is the best of snack because it [...]]]></description>
		<link>http://healthy-eating-plans.com/recipes-hot-and-sour-shrimp-soup/</link>
			</item>
	<item>
		<title>Food Pyramid Diagrams for Kids &#8211; Learn the right foods to eat</title>
		<description><![CDATA[Defining the optimal nutrition for your kids may be a little more complex than the general description of typical food pyramid because depending on the age, condition and activity level of your child, the amounts of different nutrients and each type of food that should be eaten daily vary from one kid to another. Learning [...]]]></description>
		<link>http://healthy-eating-plans.com/food-pyramid-diagrams-for-kids-learn-the-food-elements/</link>
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