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	<title>Healthy Eating Plans</title>
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	<link>http://healthy-eating-plans.com</link>
	<description>eating plans, diets, nutrition, meals and snack recipes</description>
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		<title>Healthy Snack Recipes: Edamame Bruschetta</title>
		<link>http://healthy-eating-plans.com/healthy-snack-recipes-edamame-bruschetta/</link>
		<comments>http://healthy-eating-plans.com/healthy-snack-recipes-edamame-bruschetta/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 09:00:36 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Snack Recipes]]></category>
		<category><![CDATA[Snack for family]]></category>
		<category><![CDATA[Bruschetta]]></category>
		<category><![CDATA[Edamame bruschetta]]></category>
		<category><![CDATA[Edamame recipe]]></category>
		<category><![CDATA[Healthy snack rec]]></category>
		<category><![CDATA[Healthy snack recipes for kids]]></category>
		<category><![CDATA[Snack recipes]]></category>
		<category><![CDATA[Vegetarian snack recipes]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=159</guid>
		<description><![CDATA[Getting on a healthy and nutritious eating plan is not that hard really, even when it comes to snacking. This is another type of bruschetta recipe that I really like. I used edamame for this recipe because I like how tasteful it is, even when eaten on its own. You can use other type of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Health Benefits of Walnut &#8211; What’s Good in Eating Walnuts?</title>
		<link>http://healthy-eating-plans.com/the-health-benefits-of-walnut/</link>
		<comments>http://healthy-eating-plans.com/the-health-benefits-of-walnut/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:14:38 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Antioxidant foods]]></category>
		<category><![CDATA[Benefits of walnut]]></category>
		<category><![CDATA[Nutritional values of walnut]]></category>
		<category><![CDATA[Nuts nutritions]]></category>
		<category><![CDATA[Omega 3 foods]]></category>
		<category><![CDATA[Walnut]]></category>
		<category><![CDATA[Walnut health]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=161</guid>
		<description><![CDATA[NC3NFJS6ME9F Nuts generally have a lot of health and medicinal benefits, in spite of some claims to say that nuts may result to poor skin condition and such. It&#8217;s true, some people may be allergic to nuts but that is an entirely different case and it should not downgrade the goodness of eating nuts. But [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Food Pyramid for Senior Citizen</title>
		<link>http://healthy-eating-plans.com/food-pyramid-for-senior-citizen/</link>
		<comments>http://healthy-eating-plans.com/food-pyramid-for-senior-citizen/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 20:20:51 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Eating plan for senior citizen]]></category>
		<category><![CDATA[Food pyramid for old people]]></category>
		<category><![CDATA[Food pyramid for senior citizen]]></category>
		<category><![CDATA[Healthy food pyramid]]></category>
		<category><![CDATA[Supplements for old people]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=320</guid>
		<description><![CDATA[Senior citizen and old people above the age of 70 have their own food pyramid too. Learn what it is made up for a better eating plan.
.
Food pyramid is more than just a guideline for your daily food and nutrition intake; it also serves as the main foundation of good eating for people of all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Snack Recipes: Shrimp Tropical Salsa Salad</title>
		<link>http://healthy-eating-plans.com/healthy-snack-recipes-shrimp-tropical-salsa-salad/</link>
		<comments>http://healthy-eating-plans.com/healthy-snack-recipes-shrimp-tropical-salsa-salad/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 14:39:53 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy snack]]></category>
		<category><![CDATA[Healthy snack recipes]]></category>
		<category><![CDATA[Low calorie snacks]]></category>
		<category><![CDATA[Salad recipe]]></category>
		<category><![CDATA[Salad recipes]]></category>
		<category><![CDATA[Salsa salad recipe]]></category>
		<category><![CDATA[Seafood salad recipe]]></category>
		<category><![CDATA[Shrimp Fruit Salad recipe]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=315</guid>
		<description><![CDATA[If you’re a big fan of seafood, and prawn especially this can be the right healthy snack recipe for you. With fusions of fruits, some pepper and grilled prawns, you’ll find this snack rather unique and authentic to begin with. It’s great as an appetizer or starters.
.
Shrimp Tropical Salsa Salad


This particular recipe makes about 4 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Does Acai berry works for dieting &#8211; Benefits of Acai berry</title>
		<link>http://healthy-eating-plans.com/does-acai-berry-works-for-dieting/</link>
		<comments>http://healthy-eating-plans.com/does-acai-berry-works-for-dieting/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 12:51:11 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Healthy Fruits]]></category>
		<category><![CDATA[Acai berry]]></category>
		<category><![CDATA[Acai berry benefits]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Healthy Fruit]]></category>
		<category><![CDATA[Omega 3 fatty acids]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=167</guid>
		<description><![CDATA[You&#8217;ve probably heard of it somewhere and for few times, or you probably got to know its&#8217; name from certain health newsletter emailed to your from time to time &#8211; the healthy and nutritious Acai Berry. There are actually a number of Acai Berry advertisements on the net, claiming how it can make you lose [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Snack Recipes: Spinach and Tofu Soup</title>
		<link>http://healthy-eating-plans.com/healthy-snack-recipes-spinach-and-tofu-soup/</link>
		<comments>http://healthy-eating-plans.com/healthy-snack-recipes-spinach-and-tofu-soup/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 20:18:46 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Snack Recipes]]></category>
		<category><![CDATA[Snack for family]]></category>
		<category><![CDATA[Chinese meal]]></category>
		<category><![CDATA[Healthy meals]]></category>
		<category><![CDATA[Healthy snack recipe]]></category>
		<category><![CDATA[Healthy snack recipe for family]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Spinach tofu soup]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=152</guid>
		<description><![CDATA[Soup is an integral part of a chinese meal. It is something so common for them that they even treat it like some sort of a drink.  It is usually served in a large bowl placed in the center of the table and consumed by all as the meal progresses. It serves as a [...]]]></description>
		<wfw:commentRss>http://healthy-eating-plans.com/healthy-snack-recipes-spinach-and-tofu-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Halloween special &#8211; Nutritional Information for Pumpkin</title>
		<link>http://healthy-eating-plans.com/nutritional-information-for-pumpkin/</link>
		<comments>http://healthy-eating-plans.com/nutritional-information-for-pumpkin/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:18:42 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Healthy Fruits]]></category>
		<category><![CDATA[Benefits of pumpkin]]></category>
		<category><![CDATA[Functions of pumpkin]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Halloween pumpkin]]></category>
		<category><![CDATA[Nutrition in pumpkin]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin diet information]]></category>
		<category><![CDATA[Pumpkin nutritional values]]></category>
		<category><![CDATA[Pumpkin vitamin A]]></category>
		<category><![CDATA[Sources of vitamin A]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=171</guid>
		<description><![CDATA[When we talk of Halloween, you&#8217;ll probably imagine pumpkins, sweets, chocolates and a whole lot of other treats, right? Well of course, that is only natural. But did you know that these supposedly eerie looking carved smiling pumpkins which you usually see during Halloween actually have a lot of health and nutritional benefits? Pumpkin is [...]]]></description>
		<wfw:commentRss>http://healthy-eating-plans.com/nutritional-information-for-pumpkin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knowing the Benefits of Vitamin E and Its Functions</title>
		<link>http://healthy-eating-plans.com/the-benefits-of-vitamin-e-and-its-functions/</link>
		<comments>http://healthy-eating-plans.com/the-benefits-of-vitamin-e-and-its-functions/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 22:05:28 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutritions]]></category>
		<category><![CDATA[Benefits of vitamin E]]></category>
		<category><![CDATA[Foods contain vitamin E]]></category>
		<category><![CDATA[Functions of vitamin E]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Vitamin E antioxidant]]></category>
		<category><![CDATA[Vitamin E benefits]]></category>
		<category><![CDATA[Vitamin E foods]]></category>
		<category><![CDATA[Vitamin E oil]]></category>
		<category><![CDATA[Vitamin E requirements]]></category>
		<category><![CDATA[Vitamin E side effects]]></category>
		<category><![CDATA[Vitamin E sources]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=137</guid>
		<description><![CDATA[Vitamin E was famed to possess a major function in enhances fertility and curing sexual dysfunction among males. It was even found 70 years ago as a compound that that&#8217;s necessary for reproduction of rats in particular by a group of researchers. The compound was called as ‘tocopherol&#8217;. However, these claims has been discredited as [...]]]></description>
		<wfw:commentRss>http://healthy-eating-plans.com/the-benefits-of-vitamin-e-and-its-functions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Snack Recipes: Hot and Sour Shrimp Soup</title>
		<link>http://healthy-eating-plans.com/recipes-hot-and-sour-shrimp-soup/</link>
		<comments>http://healthy-eating-plans.com/recipes-hot-and-sour-shrimp-soup/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 22:02:30 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Snack Recipes]]></category>
		<category><![CDATA[Snack for family]]></category>
		<category><![CDATA[Healthy snack recipe]]></category>
		<category><![CDATA[Healthy snack recipe for family]]></category>
		<category><![CDATA[Hot and sour recipe]]></category>
		<category><![CDATA[Hot and Sour Shrimp Soup]]></category>
		<category><![CDATA[Seafood snack recipe]]></category>
		<category><![CDATA[Shrimp soup recipe]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=135</guid>
		<description><![CDATA[Another one in my soup series. This recipe is quite similar to Thai ‘Tom yum&#8217; recipe but it&#8217;s a little different and it&#8217;s less hot the usual Thai TomYum (Yea, it is usually very very hot since it uses small chilies which can be deadly hot!). Again, soup is the best of snack because it [...]]]></description>
		<wfw:commentRss>http://healthy-eating-plans.com/recipes-hot-and-sour-shrimp-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Pyramid Diagrams for Kids &#8211; Learn the right foods to eat</title>
		<link>http://healthy-eating-plans.com/food-pyramid-diagrams-for-kids-learn-the-food-elements/</link>
		<comments>http://healthy-eating-plans.com/food-pyramid-diagrams-for-kids-learn-the-food-elements/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 21:55:36 +0000</pubDate>
		<dc:creator>Fara</dc:creator>
				<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Element of food pyramid]]></category>
		<category><![CDATA[Food pyramid for children]]></category>
		<category><![CDATA[Food pyramid for kids]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Kids healthy eating plans]]></category>

		<guid isPermaLink="false">http://healthy-eating-plans.com/?p=133</guid>
		<description><![CDATA[Defining the optimal nutrition for your kids may be a little more complex than the general description of typical food pyramid because depending on the age, condition and activity level of your child, the amounts of different nutrients and each type of food that should be eaten daily vary from one kid to another. Learning [...]]]></description>
		<wfw:commentRss>http://healthy-eating-plans.com/food-pyramid-diagrams-for-kids-learn-the-food-elements/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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